I highly recommend 301Strong, because that is what WE are! We are a great nation of members with the same goal in mind, to motivate, encourage and build each other up. This gym will change your life, it certainly changed mine. I never would have imagined myself entering a power lifting competition in my late 40s and earning the State Champion title but with the support and training from 301Strong that actually happened. There so many great stories of accomplishments made at 301Strong, I don't think I've ever felt more at home than I do here. Everyone is welcome, come visit I promise you'll love it.
My trainer Laura was the best! She was so supportive and helped me achieve my goals so much sooner than I expected!
I've been training in powerlifting and strongman at 301 Strong for 7 months, after relocating from another gym. There is so much space here to train in many disciplines, all at the same time, without it feeling cramped, and it has great open gym times. The community is great - we talk and spot each other, support one another and attend each other's competitions. The owner and managers are great, and there are trainers for every fitness level and goal. Best gym in Southern Maryland.
Excellent strength and conditioning gym. You will learn a lot here about how your body works and how to make it stronger, faster and healthier. If you are looking for a "commercial gym" where you can do Zumba or drink coffee while sitting on a bike then this isnt the place for you. However if you are a strength athlete or you think you want to be one then this is your home, if you are looking for functional strength or want to build a better version of yourself then this is your home. The facility itself is still a work in progress but in the year that I have trained here there have been some very inspirational changes made. I would suggest anyone give it a try here for a month before passing up a great facility and good people.
If you are looking to make a difference in your life, please think about 301 Strong. It's not your average gym.
301 Strong is a US Health facility based in White Plains, Maryland. 301 Strong is located at 4540 Graphics Dr c, White Plains, MD 20695, USA.
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